health
Health & Wellness New Year Game Plan
Make 2017 Your Most Beautiful Year Yet As 2016 comes to a close, it’s time again to reflect on the past year and determine where we want to grow in...
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gratitude
Glow with Gratitude
Tis the Season to Be Thankful Gratitude is good for you. From reducing stress, to boosting your energy levels, to preventing disease, to better ski...
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Get Outside For A Healthier, Happier You
Fall Into Nature Last year, the UK launched a month-long nature challenge, which involved people doing something “wild” outside every day for 30 co...
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Category_Skincare
The Next Generation Beauty Regimen
Physical, Mental, Emotional, Spiritual Beauty – much like the rest of the self-care industries – is experiencing a dramatic shift. Gone are the day...
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health
Vitamin D For Your Health
How Much Sun Is Enough? Vitamin D consumption (or lack-there-of) has become a hot topic lately. So, why exactly do we need Vitamin D and how much i...
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flowers
Spring Salad, Straight From Your Flower Garden
Beautiful Food for Your Health, Body and Skin When spring arrives and your garden blooms, turn those flowers into a delicious and nutritious salad!...
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fitness
Resolve to Give Up The Gym
Boost Your Health & Fitness Success Your New Year’s Resolution is to get healthy and fit (again), but is your gym membership actually working a...
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Category_Skincare
Health + Wellness = Beauty
10 Things We Learned from Pinterest About Beauty When you need advice, a pick-me-up, beauty tutorial or just a lovely picture, where do you turn? M...
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fitness
Summer Fitness Routines
The Best Summer Workouts and How to Make Them Stick What better time to get outdoors to work up a sweat than in the summer? The weather is warm, th...
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Clean
Toss Out These 10 Things In 2015
Out with the old, in with the new! It’s time to clean house for the New Year. It’s a new year! What better way to start fresh than to do some “spri...
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health
New Year Resolutions
This Year, Make Only One Resolution: To Take Care of You Every year, we make New Year’s resolutions. Whether it is to go to the gym more, lose weig...
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Crazy Sexy
Inspiring People: Kris Carr
Wellness Activist, Best Selling Author, Motivational Speaker As a wellness activist, New York Times and #1 Amazon best-selling author, motivatio...
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