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How To Put Away Your Worry In 2016
Oh, if only it was as easy as Bobby McFerrin said in his famous song, “Don’t worry. Be happy.” But we all know there is a little bit more to resolving to worry less.
It’s quite natural to have worry about the unknown. In fact, Shape reports that worrying may mean your brain is better at analyzing and breaking down language-based information, and points out that worrying can be a great motivating factor. However, the problem develops when worry becomes less of a tool to make educated decisions and more of a false reality.