Health Benefits of the Sun

Health Benefits of the Sun | 10 Reasons To Go Outside and Soak up the Sun | Stemology Skincare Authentic Beauty Blog

10 Reasons To Go Outside and Soak up the Sun

Let’s face it; these days the sun is taking a lot of “heat.” (Pun intended.) Overexposure to the sun has been linked to causing everything from wrinkles, to sunspots, to sunburns, to skin cancer. But this doesn’t mean we should hide from the sun entirely. Studies have shown that safe sun exposure is just as important to our health.

Continue reading

10 Reasons To Start Exfoliating Today

10 Reasons To Start Exfoliating Today | The Amazing Benefits of The Simple Act of Exfoliating | Stemology Skincare Authentic Beauty Blog

The Amazing Benefits of The Simple Act of Exfoliating

We are all familiar with the standard 3-step skincare routine of cleanse, treat and moisturize. But as we age, our natural cell turnover rate decreases. Adding additional skincare support into our routine can help us maintain that youthful glow longer. One of these is exfoliation. Exfoliation involves the removal of the oldest layer of dead skin cells on the skin’s outermost surface, and it should be your go-to skin care step to revive dull looking skin, and regain a youthful, glowing complexion.

Continue reading

FACE the facts: The best ingredients for glowing skin

The old saying “you are what you eat” has never been truer. One of the most important ingredients for clear and beautiful skin lies in the kitchen. Because of the vitamins and nutrients residing in various nuts, grains and vegetables, turns out that many foods contain much of what you need to maintain not only a healthy lifestyle, but healthy skin as well. Here is a list of 10 ingredients for you to incorporate into your diet to help achieve the glowing skin you’ve always wanted.

Continue reading